WOD 120831 2 Metcons

8:00 AM
WOD 1
"Kitty" 2 rounds
Every minute on the minute perform 5 thruster 40kg for 5 min
Rest of the minute
- Burpee
- DU
- Pullup
- HSPU
- Lunge 40kg

3:00 PM
WOD 2
"Horrible mile"
400m Walking lunge
400m Bear crawl
400m Backward run
400m Burpee broad jump

1h 11m 35s