WOD 120905 Split jerk

BB Gymnastics

7 x 2 Split jerk off rack  60"rest (50,60,70,75,80,85,90kg)

Strength

1a) EMOM 10' 3 reps Deadlift 130kg
1b) Every 2 min after every 2nd DL 5reps Shoulder press 55kg

Conditioning

4 rounds for time
Run 400m
20 Pull ups

12'41"