WOD 120830 Swimming WOD

10:00 AM
BB Gymnastics
1) 5 x 3 Hang snatch  60"rest  50,55,60,65,65kg
2a) 3 x 5 Snatch pull 45"rest  80,80,80kg
2b) 3 x 5 Heaving snatch balance  45"rest  55,55,60kg

Strength
1a) 3 x 10 Good mornings  60kg
1b) 3 x 15 Wtd situp w/20kg KB

5:00 PM
Conditioning
Partner WOD
4 rounds for time
While partner1 makes 160m swimming
partner 2 performs continuosly the followings:
20 KB clean w/ 2x20kg
20 KB Push press  2x20kg
20 KB Snatches 20kg
40m KB Farmer walk 2x20kg
Goal is total reps
2rounds + 17 clean