WOD 120907 GHD Work

BB Gymnastics

1) 7 x 2 Snatch off blocks(just below the knee) 60" rest (40,50,60,65,67,5 67,5 70kg)

2a) 3 x 4 Snatch pull  60" rest  80kg
2b) 3 x 4 Heaving snatch balance (goal is 1RM snatch) 60"rest  60,65,70kg

Strength

1a) 3 x 7 "Strict" Banded GH Raise 60"rest   green band
1b) 3 x 12 Tempo GHD Situps (3" down, 3" up) 60"rest