BB Gymnastics
1) 7 x 1 Power snatch - heavy, but not max, 45"rest (50,55,57,5 60,60,62,5 65kg)
2) 7 x 1 Power clean + Push jerk - heavy, but not max 45"rest (65,70,75,80,85,87,5 90kg)
Strength
1a) 3 x 10 BB Weighted step up 50cm - heavy 45"rest (50,55,60kg)
1b) 3 x 15 GH Raise with band 45"rest green band
1c) 3 x 8 BB Strict press - heaviest possible 45"rest (50,55,57,5kg)
It was not so hard workout because tonight we will have a warming-up rugby game against the 2nd team at 7:30 PM.
Nincsenek megjegyzések:
Megjegyzés küldése