Squat snatch

2012.05.08. Tuesday
WU: 200singles, Burgener wu
A: Clean high pull, 5x4, 60,70,80,85,85kg
B: Squat snatch work up to 1RM 60kg
C: Back to 70% and 2 sq.snatch EMOTM 10min 45kg
D: MetCon:
10 OHS 50kg
20 Pullups
30 Burpee
40 KB am. swing 24kg
50 DU
8'30"