2012.05.17. Thursday
WOD#1 11.00 AM
A: Skill: Snatch balance 5x3, 30,40,50,50kg
B: Strength: Front squat 5 sets x 1rep of 90% 1RM, 110kg
C: and then back to 80%, 3 x 3, 95kg
D: RDL 3 x 8, 70kg
E: GHD situps 30reps
WOD#2 6.00 PM
" Dead Cindy"
10 Deadlift (1.25x BW = 110kg) 1round Cindy (5pullups, 10 pushups, 15 air squat), 8 DL, 2r Cindy, 6 DL, 3r Cindy, 4 DL, 4r Cindy, 2 DL, 5r Cindy
18'19"
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