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Meal of the week - coconut cookie

Failed power clean

2012.05.19. Saturday
A: Strength: Press: Work up to 1RM, 72,5kg
B: Back it down 10kg and 3x3, 62,5kg
C: MetCon
5min AMRAP
10 Hammerstrikes
10 Lunge (5/leg)
5rounds
5min AMRAP
10 KB Am.swing 24kg
10 DU
4r + 10swing
5min AMRAP
10 Power clean 40kg
10 Push press 40kg
3r + 7pcl
5min AMRAP
10 Box jump 60cm
10 Push ups
5 r + 3Bj
5min AMRAP
10 Burpee
10 Situps
4 rounds