Squat clean

2012.05.15. Tuesday
A: 2Snatch HP + Power snatch  6sets, 45,50,50,55,55,60kg
B: Squat clean - heavy single 50,60,70,80,85,90,95kg
C: MetCon:
10min EMOTM
7 pullups
7 box jump 60cm
7 KB am.swing 24kg
:(:( 9r+3pu
D: GHD hyper extensions 3x10