2012.05.10. Thursday
A: WU: 3rounds of 100singles, 5x press, 5x push press, 5x push jerk, 5x split jerk (20,30,40kg)
B: Strength: work up to 1RM push press: 3x40,50,60, 1x70,80,85,90,92,5 95,97,5 100kg NPR!!!!!
C: and then back to 80% EMOTM 5min 75kg
D: Max reps pullups, 3 rounds: 22,17,13
5rounds not for time
E1: 10 Back extensions
E2: 10 GHD situps
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