Front squat

2012.05.07. Monday
WU: 3x (5xpclean, 5xfr.sq, 5xpushpress, 5xback sq, 5xgood mornings) 20,30,35kg
A: Strength: Front squat: work up to 3RM, 40,50,60,70,80,90,100
B: Back 80% 3x3
C: MetCon:
10,8,6,4,2
(Clean+thruster+backs squat+thruster)=1  40kg
Pull ups
GHD situps
11'32"