Skill and Metcon Day 12.03.25.

WOD1:
CFG Open 12.5
7 min AMRAP of:
3 Thruster 45kg
3 C2B Pullups
6 Thruster 45kg
6 C2B Pullaups
9 Truster 45kg
9 C2B Pullups
12.......
71reps

Skill:
Squat snatch practice - light weight

WOD2:
15 min AMRAP of
24kg KB complex ladder (1 in first round, 2 in second round....)
200 m 24kg KB carry
7rounds + 20m