M.E. Lower Body 12.03.23.

Strength:
A: Back squat: 3-3-3-1-1-1+ 100,110,120,130,140,145,150kg NPR!!!!!
B: Perform 2 squat 80% of 1RM in every minute for 12 min
C: Clean pull from raiser: 5x3, 80,90,100,100,100kg
D1: Hyper extension 10
D2: GHD situp 10
3sets