Skill and Metcon Day 12.03.20.

At noon...
Strength and skill:
A: Squat clean: 50x2, 60x2, 70x2, 75x2, 80x2, 85x2, 90x1
B: HSPU practice

WOD:
21-15-9
- Deadlift 100kg
- Dip
- Pullups
10'05"

In the evening...
WOD:
12 min AMRAP
- 1min hammer strike
- 1min box jump 50cm
307reps