M.E. Upper body 12.03.17.

Strength:
A: 1 Press + 1 Push press + 1 Push jerk: 5rounds, 60,60,65,70,70kg
B: and then perform in every minute for 5min 2 press 65kg

WOD#1:
AMRAP 5min
- 10 OHS 40kg
- 30 DU                     3 rounds
5min rest
WOD#2:
AMRAP 10min
- 10 Power snatch 40kg
- 10 HR Pushups
- 10 Situps                 5rounds + 3sn
5min rest
WOD#3:
AMRAP 5 min
- 100m farmer walk w/2x24kg KB
- 20m prowler push (rugby team empty scrum machine actually...i have no idea how much kg is...)
2 rounds