M.E. Lower Body 12.03.14.

At noon...
Strength:
A: Back squat: 5-5-5-3-3-3, 80,95,105,115,125,140kg/2
B: Dynamic Good mornings 3x3 60kg
C: Front squat: 3x8  70kg

Metcon:
DU practice 5min

In the evening..
Rugby team training