WOD 130725:

AM
BBG
1) 12 min to establish a 3RM Hang power snatch (from hips) 62,5
2) 12 min to establish a 3RM Hang power clean (rom hips) 80

3a) 5 x 2 Pause clean first pull (5sec pause at knee) rest 60", 100 100 105
3b) 5 x 5 Push press - rest 60" 60 65 67,5 70 72,5

PM
12 min to work up to a heavy Jerk triple - 90

Conditioning
8 rounds - 80sec on/ 40 sec off

10 KB SDHP 24kg
Sprint 200m
ME KB Thruster w/ 24kg

Goal: Total reps thruster

63