WOD 130716:

BBG
1) 15 min to work up to a Max 3 position Snatch  60kg

2) 3 x 1 3pos Snatch 90% of 1#  55kg, rest 90"

3a) 4 x 3 Snatch hi-pull from hang - 110% of 1# - 65kg, rest 60"

3b) 4 x 8 Pendlay rows  65kg, rest 60"

4) Incline bench row w/ 2x 24kg KB Rest-pause sets (20"rest) 14 6 4

5) Shoulder press 40kg - rest pause sets - 16 7 6