WOD 130711:

BBG
1) 3 x 5 Muscle snatch, rest 60"- 45  50 50

2) 7 x 2 Snatch from worst position (below knee), rest 60" - 50 50 55 55 60 60 60

3) 5 x 2 Clean from worst position + 1 jerk, rest 60" - 60 70 75 80 85

Strength
1a) 4 x 5 Supinated strict wtd pullup, rest 60" - 10

1b) 4 x 10 Wtd GH Raise, rest 60" - 20

1c) 4 x 8 Close grip bench press, rest 60" - 70 3x75

1d) 4 x 8 Good mornings, rest 60" - 50