WOD 130708:

BBG
1) Take 5 attempts to work up to a near maximal Snatch

2) 5 x 3 Snatch hi pull  70kg

3a) 3 x 5 Snatch first pulls (3 sec pause at knees), rest 60"  70kg

3b) 3 x 5 Non heaving drop snatch, rest 60" 40 45 45

Strength
4 x max. Incline bench row w/ 2 x 24kg KB