WOD 130717:

AM
BBG
1) 15 min to establish a MAX 3 pos. clean & jerk - 85kg
2) 3 x 1 3pos.Cl&J @90% of 1# -77,5kg, rest 60"

Strength
1) Back squat
  1x10 @60% 92,5
  1x8 @70%  110
  1x6@75%  117,5
  1x4@80% 125kg
Rest 2min btw rds
2) Front squat
  1x5@60% 80
  1x5@65% 90
  2x5@70% 100
Rest 90"

PM
Conditioning

10-9-8.....2-1

HSPU
Pull up
GHD Sit up

23'30"

HSPU was sucks a lot!