WOD 120917 Oly lift percentage work


This is the first day of my new cycle!!
The schedule is same as the original program: 3days on, 1 day off, 2 days on, 1 day off!! If we'll have a rugby game at the weekend my program will change for 4 days on,  3 days off. In theese weeks the maximal effort oly lifting program (saturday) will be cancelled!

BB Gymnastics

1) Snatch: 3x1 75%  55kg
                1x1 80%  57,5kg
                1x1 85%  62,5kg
                3x1 90%  65kg
                2x1 85%  62,5kg
                2x1 80%  57,5kg

2) Cl & J: 3x1 70%  70kg
                1x1 75%  75kg
                1x1 80%  80kg
                3x1 85%  85kg
                2x1 75%  80kg
                2x1 70%  75kg

Accessories

1a) 3 x 5 Snatch grip behind the neck push press: 60" rest     70,70,70kg
1b) 3 x 5 Pendlay rows  60" rest   70,75,75kg

Conditioning/Skill

Take 20 min to perform the following:
5 rounds NOT for time
ME Strict pullups                            7,4,6,6,6
ME HSPU                                     6,5,4,3,2
ME UB Double unders                   18,7,20,26,11

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