WOD 120913 Split jerk

BB Gymnastics

10 x 1 Split jerk from rack - heavy  80-90%  45" rest    85kg

Strength

1) 15 x 1 Deadlift  30"rest   145kg

2) 5 x 2 Tempo shoulder press (5 sec up, 5 sec hold, down quickly) 90" rest    55kg