WOD 120911 3-Stop snatch pull & snatch

BB Gymnastics

10 x 1  3-Stop snatch pull + 1 Hi-hang Snatch  60"rest (40,50,55,60,60,62,5 65,67,5 70kg)

Strength/Skill

1a) 4 x ME HSPU                               45"rest
1b) 4 x ME Strict Pull up                     45"rest
1c) 4 x 15 Romanian Deadlift 80kg      45"rest

Conditioning

3 rounds
5 Squat Clean to thruster 60kg
50 DU
5 Squat Clean to Thruster 60kg
60" rest
60" ME Burpee
60" rest

1: 3 min  17 burpees
2: 3'15"   17 burpees
3: 3'30"   17 burpees