WOD 120829 Hang snatch

In the morning.....
Running 4km

11:00 AM
BB Gymnastics
1) 7 x 1 High hang snatch - above knee  50,55,60,65,67,5  70, 72,5kg
2) 7 x 1 High hang clean - above knee 60,70,80,85,90,95,100kg

Strength
EMOM 8'
1 Squat clean + 2 Front squat  90kg

6:00 PM
Conditioning
Partner WOD
While Partner 1 runs 400m on the beach
Partner 2 performs:
1. KB Thruster 2x16kg
2. Box jump 60cm
3. KB am.swing 16kg
4. Burpee
5. DU