WOD 120908 Hang work & squat

BB Gymnastics 

1) 7 x 1 Hang snatch (just below the knee) rest as needed (50,55,60,62,5 65, 67,5 70kg)
2) 7 x 1 Hang clean (just below the knee) rest as needed (60,70,80,85,90,92,5 95kg)

Strength

5 x 2 High bar back squat 90% of 3RM  90" rest    125kg

Conditioning

3 Power clean 75kg
50 Double unders
15 Thruster 50kg
6 Power clean
50 DU
12 Thruster
9 Power clean
50 DU
9 Thruster

12'36"