M.E. Lower Body 12.02.22.

Strength:
A: Front squat: 3-3-3-1-1-1-1-1, 70,80,90,100,110,115,117,5, 120kg NPR!!! 
B: Dynamic box squat: 6 x 3, 80kg

MetCon:
TRX training with rugby team

2012.01.20. Péntek

Strength:

Front squat: 5x80, 5x85, 5x90, 4x100, 3x105kg

WOD:

3 rounds for time

- 30 burpee

- 30 Deadlift 60kg

- 30 Push-up

- 30 Sit-up

- 30 DU

25'30"