WOD 140311

BBG
1) 5 x 1 Clean from blocks + 1 Jerk - rest 90"  95kg
2) 4 x 3 Snatch hi-pull - rest 90"  80kg

Strength
1) Back squat: 1 attempt to establish a 20RM - rest 1'   95kg
2) Front squat: Max reps @100% of 1)   6 reps

Conditioning
3 rounds
Running 1000m
20 TTB
  -  Rest 2:1  -

5:25, 5:46, 6:17