WOD 140310

Conditioning
CFGO 14.2 Repeat  - 122 reps

BBG
1) 7 x 1 Snatch from blocks - rest 90"

2a) 3 x 3 Snatch grip BTN Push press + 2 OHS - rest 90"  60kg
2b) 3 x 3 Three stop snatch pull - rest 90" 80kg

Strength
1a) 3 x ME HS hold - rest 90"
1b) 3 x 20 steps Front rack Walking Lunge - rest 90"   40kg