WOD 140228

BBG
7 x 2 Tall Snatch - work up to a heavy double - rest 60", 40,40,42,5 42,5 45,45,47,5

Strength
EMOM for 10:00 alternating
3 Front squat @70% 1RM  - 95kg
3 Jerk Balance  - 65kg

Conditioning
CFGO 14.1
AMRAP 10'
30 DU
15 Snatch 35kg

224 reps