2012.01.20. Péntek

Strength:

Front squat: 5x80, 5x85, 5x90, 4x100, 3x105kg

WOD:

3 rounds for time

- 30 burpee

- 30 Deadlift 60kg

- 30 Push-up

- 30 Sit-up

- 30 DU

25'30"