M.E. Total body 12.01.30.

12.00 AM

WOD "My Birthday WOD"

37x OHS (40kg)

37x Push-up +

37x Back Squat (50kg)

37x Push-up +

37x Front Squat (50kg)

37x Push-up +

37x Goblet Squat (24kg)

37x Push-up +

37x Overhead Walking Lunges (20kg)

37x Push-up +

37x Wall Ball (5kg)

37x Push-up

32'06''

7.30 PM

Weightlifting training (with rugby team)

A: Clean: 4x50, 4x60, 4x70, 4x80, 4x90, 1x95, 1x95kg

B: Deadlift: 5x140, 4x140, 3x150kg

C: Squat: 2x6x90, 2x4x110kg