WOD 130315 More weightlifting

BB Gymnastics

1) 5 x 3 Hi hang snatch, rest 90"  45,50,55,57,5 60kg

2) 5 x 3 Hi hang clean + 1 Push jerk, rest 90"  60,65,70,70,70kg

Conditioning

EMOM for 12 min

3 Power clean 70kg