WOD 130314 Clean, Rope climb, MetCon

BB Gymnastic

1) 10 min Clean practice

Skill/Strength

1) 3 x 5 Dynamic Push press  52,5kg

2) Rope climb practice

Test

1 min ME Dip   34reps

Conditioning

Repeat this 3 times:

3 min AMRAP
- 3 Power clean 60kg
- 6 HRPU
- 9 Squat

1 min rest

1. 5r + 6hrpu, 2. 4r + 6sq., 4r + 3Pcl