WOD 130313 Clean

BB Gymnastics

1) 7 x 1 Pause First pull (3sec at knee) + Clean & Jerk, rest 60"   60,70,75,75,80,80,80kg

Strength

1) Back squat
1 x 5 @80%  120kg
2 x 3 @85%  127,5kg
3 x 1 @90%  135kg
Rest 2-3min

2) 3 x 3 1 1/4 Front squat, rest 90"   70,75,80kg