BB Gymnastics
1) 7 x 2 First pull + Hang Snatch, rest 60" (50,50,55,55,60,60,65kg)
2a) 3 x 5 Hang snatch pull, rest 60" 75,80,85kg
2b) 3 x 3 Snatch grip push press + OHS, rest 60" 60,60,65kg
Skill/Midline
1a) 3 x ME TTB, rest 60" 13,11,10
1b) 3x ME "Nose & Toes" Chest facing HS Hold, rest 60" :45, :42, :32
Conditioning
3 rounds for total working time of
Run 400m
25 Wall Ball 9kg
Rest 1min after 1st round, rest 2min after 2nd round
2'35", 2'25", 2'43"
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