WOD 130129 Deload week - Training 1.

1) 20 min MU practice

2) EMOM for 21 min

a) First min - 5 Kip. HSPU  (35 Total reps)

b) 2nd min - 1 Rope Climb (7 Total reps)

c) 3rd min - 8 Pistol (4/4) (56 Total reps)

...and repeat!