WOD 130116 Hi-pull from block, Strength

BB Gymnastics

1) 5 x 3 Snatch hi-pull from block (just above knee) - rest 60"  60kg

2) 5 x 3 Clean hi-pull from block (just above knee) - rest 60" 70,70,75,75,75kg

3a) 3 x 3 Drop snatch - rest 60"  50,55,55kg

3b) 3 x 5 Snatch grip behind the neck push press - rest 60"  50,55,55kg

Strength

Back saquat - rest 60"
2 x 5 80%  120kg
2 x 3 85%  127,5kg
3 x 1 90%  135kg