WOD 130126 Bench & Push press, "Cindy"

Strength/Conditioning

1) Burpee: 30 sec on/30sec off  @85%   (10,10,9,9,9,10,10,9,8,10)


2a) 3 x ME (Jerk Grip) Bench Press  @100% BW - rest 60",   90kg  (6,5,5)

2b) 3 x ME Push press @85%BW - rest 60", 77,5kg  (5,4,4)

   - alternating sets - 


Skill
(Gymnastic)

EMOM for 10 min

6 reps Pistols (3/3)

Conditioning

"Cindy"

5 Pullups
10 CF Style pushups
15 Air squat

22 rounds + 5 Pullups