WOD 130112 Strength Work, MetCon

Strength

1) Every 30 seconds for 5:00 (22 total reps): 2 Deadlift  140kg

2a) Bench Press - rest 60"
1 x 5  75%  85kg
2 x 3  80%  92,5kg
2 x 3  85%  100kg
2 x 2  90%  105kg

2b) Strict Weighted Pullup - rest 60"
1 x 5  16kg
3 x 4  20kg
3 x 3  24kg

Conditioning

For time:

100 DU
25 Wall ball 9kg
75 DU
25 Wall ball
50 DU
25 Wall ball

Rest 1 min

2 min ME Burpee

10'16"
26 reps