WOD 130119 Back squat

1) Back squat: 5 x ME 1RM@85% (127,5kg) - rest 3min    (4,5,5,5)

2a) 4 x 20 GHD Situp - rest 60"

2b) 4 x 10 Wtd GH Raise w/ 20kg plate - rest 60"

     - Theese are alternating sets

3) Skill - WOD prep

4) 18 min AMRAP
 - 18 Deadlift 60kg
 - 12 HR Pushups
 - 6 T2B

10 rounds