WOD 130104 Power & MetCon

BB Gymnastics

1) Every 30 sec for 4:30 (10 total reps)
1 Hang snatch + 1 Snatch balance  @80%   60kg

2) Every 40 sec for 6 min (10 total reps)
1 Hang clean + 1 Front squat + 1 Push jerk @80%  80kg

Conditioning

2 min ME KB Snatch 24kg

- then (no break)

8 min AMRAP

8 Lateral Box jump 50cm
16 OH Walking Lunge  20kg plate
24 HR pushups

-then (no break)

2 min ME KB Snatch 24kg

36 reps
3 rounds + 10 WL
24 reps