WOD 121127 Hang snatch & Metcon

BB Gymnastics

1) 7 x 2 Hang snatch - heaviest possible, rest 60"  (55,57,5 60,60,62,5 62,5 65kg)

2a) 5 x 3 3Stop snatch pull - heavy, rest 60"  (70,80,85,90,90kg)

2b) 5 x 3 Heaving snatch balance - heavier than last week, rest 60" (62,5 65, 67,5 70,72,5kg)

Skill

10 min MU practice

Conditioning

AMRAP 3'
- 3 Clean & PP  60kg
- 15 DU

Rest 1'

AMRAP 3'
- 7 Box jump 60cm
- 7 Pullups

Rest 1'

AMRAP 3'
- 15 Air squat
- 10 KB am.swing 24kg

4r + 2 Cl&PP
4r + 7BJ
4rounds