WOD 121101 Power oly lifts

BB Gymnastics

1) 7 x 1 1 Hang Power snatch + 1 Power Snatch + 2 OHS - as fast as possible - heaviest possible, rest 60" (50,52,5 55,55,57,5 60,60kg)

2) 7 x 1 1 Hang Power Clean + 1 power Clean + Push Jerk - heaviest as possible, rest 60" (70,75,75,77,5 77,5 80,80kg)

Conditioning

5 rounds for total reps
1min AMRAP of:
5 Over the box jump 60cm (down)
10 KB Am. swing 24kg
5 Over the box jump 60cm (up)
5 Thruster 50kg

Rest 1min
Notes: Over the Box jump should be performed with 5 boxes lined up in succesion.

Each round was 1 full round but the 4th missed 1 rep thruster

Midline

1a) 3 x 10 Strict GH Raise w/20kg plate, rest 60"

1b) 3 x ME Hanging L-Hold, rest 60"