WOD 121128 Hang clean, squat & MetCon

BB Gymnastics

1) 7 x 2 Hang clean + 1 Push jerk - heaviest possible, rest 60" (70,75,80,82,5 85,87,5 90kg)

2a) 3 x 5 Pendlay row - heavy, rest 60" (70,80,80kg)

2b) 3 x 5 Split press - heavy, rest 60" (50,55,60kg)

Strength

Back squat
1 x 8 @65%  100kg
1 x 5 @70%  110kg
2 x 5 @75%  115kg
1x 5 @80%  120kg

Conditioning

6 rounds
20 KB SDHP 24kg
5 Power clean & Push jerk  60kg
Rest 1:1

1. 1'22"
2. 1'11"
3. 1'14"
4. 1'20"
5. 1'20"
6. 1'10"