WOD 121123 Vertical oly lifts & Strength

BB Gymnastics

1) 5 x 2 Vertical snatch off high boxes (at hip) - heavy, rest 60" (55,57,5 60,62,5 65kg)

2) 5 x 2 Vertical clean off high boxes (at hip) - heavy, rest 60" (70,75,80,85,90kg)

Strength/Conditioning

1a) 3 x UB ME HSPU, rest 30"  (7,5,5)

1b) 3 x 20 UB KB Snatch (each arm), rest 30"   16kg

1c) 3 x 3 Sn.grip behind the neck Push press, rest 30"   60kg

1d) 3 x UB ME Romanian DL, rest 30"   80kg (15,16,17)