WOD 121125 1RM Oly lifts & MetCon

BB Gymnastics

1) 20min to establish a 1RM Snatch   76kg!!!

2) 20min to establish a 1RM Clean & Jerk   102,5kg (less than PR)

Strength

1 Front squat every 30 sec for 7 min   (14 total reps) @85%   110kg

Conditioning

2 min ME Rope climb 5m
No rest
7 min AMRAP
7 Back squat 100kg
14 Target burpee (touching a target 20cm above the highest reach)
No rest
2 min ME KB SDHP 24kg

2reps + 2meter
3 rounds + 7 BS
41 reps