WOD 121113 Testing week - Jerk

BB Gymnastics

20 min to establish a 1RM Jerk    105kg

Conditioning

7' AMRAP Ladder
1 Deadlift 100kg
1 HSPU
2-2,3-3, etc..

6r + 6 HSPU


In every 90" for 5'
3 Hang power clean 75kg