WOD 121124 Power Oly lifts & MetCon

BB Gymnastics

1) 7 x 1 Power snatch - heaviest possible, rest 60"  (60,62,5 65, 67,5 70, 72,5 72,5kg)

2) 7 x 1 Power clean + push jerk - heaviest possible, rest 60" (80,85,87,5 90, 92,5 95, 97,5kg)

Conditioning

7 Push press 65kg
14 Lateral box jump 60cm
21 T2B
7 Push jerk 65kg

14 Lateral box jump 60cm
21 T2B

7 Split jerk 65kg

14 Lateral box jump 60cm
21 T2B

10'44"

Midline

10 min to work up to a 1RM BB TGU    30kg