WOD 121121 3 pos Clean & Jerk

BB Gymnastics

1) 7 x 1 3pos Clean + 1 Jerk (floor, hang, hi-hang) - heavy, rest 60" (70,75,77,5 80,80,82,5 85kg)

2a) 5 x 3 Hang clean pull - heavy, rest 60"  (100,105,3x110kg)

2b) 5 x 3 Push press - heavy, rest 60" (70,75,80,85,85kg)

Strength

Back squat
2x8 @65%  100kg
2x5 @70%  110kg
1x5 @75%  115kg
Rest 2min

Conditioning

5-4-3-2-1
Clean & Jerk  70kg
(Jumping) Muscle-up

6'22"